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التمر كعلاج للسرطان ومصدر للفيتامينات الأساسية العلاج بالاعشاب

نصائح وارشادات لمرضى كولسترول الدم المرتفع نظام غذائي لخفض مستوى الكولسترول في الدم

13 سبتمبر 2020

نصائح وارشادات لمرضى كولسترول الدم المرتفع نظام غذائي لخفض مستوى الكولسترول في الدم

الهدف من النظام الغذائي لخفض مستو الكولسترول في الدم :

تقليل السعرات لحرارية في غذائنا اليومي خصوصا الدهن الحيواني
تقليل كمية الكولسترول والدهنيات في الجسم

مدة النظام غذائي لخفض مستوى الكولسترول في الدم :

يبدا في المرحلة الاولى6 - 8 اسابيع يتم فحص الدهنيات في الدم
يستمر النظام الغذائي 4 - 6 اشهر يتبعه فحص اخر ويفضل ان يكون الفحص شهريا

برنامج غذائي لخفض مستوى الكولسترول في الدم :

وجبة الافطار :

عصير برتقال - عسل نحل - خبز اسمر - لبن منزوع الدسم
خبز اسمر - فول مدمس بزيت زيتون-عصير جريب فروت
بليلة (قمح) بعسل النحل وحليب منزوع الدسم -عصير اناناس طبيعي او شمام

وجبة الغداء :

سلطة خضار بالليمون - خضار مسلوق جزر - قرنبيط كوسى - رز اسمر - شريحة صدر دجاج
خبز اسمر - شوربة عش الغراب - سلطة خضروات بالليمون - حبش منزوع الجلد - فواكه
خضار مسلوقة (قرنبيط - بازيلاء-جزر مسلوق -خرشوف مسلوق)

وجبة العشاء :

سلطة خضروات متنوعة - لبن قليل الدسم -خبز اسمر او فول مدمس
خبز اسمر - سلطة فواكه طازجة - جبن ابيض قليل الدسم
سلطة افوكادو بعصير الليمون والتوبل - خبز اسمر - زبادي قليل الدسم

وجبة خفيفة :
فواكه حسب الاختيار او عصير تفاح
ملحوظة : من الخضار المهمة الخرشوف والقرنبيط

التمر كعلاج للسرطان ومصدر للفيتامينات الأساسية العلاج بالاعشاب

أخر المواضيع من قسم : التمر كعلاج للسرطان ومصدر للفيتامينات الأساسية

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