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العناية بالجسم

5 نصائح غذائية للبدينين يجب عليك معرفتها

13 سبتمبر 2020

نصائح وإرشادات للتخلص من البدانة والسمنة المفرطة:

1_ الكرنب(الملفوف) سلطة، مطبوخ، متخمر(طرشي) لمدة اسبوعين مسلوق (يؤكل ويشرب بعده الماء).

2_ الباذنجان المشوي.....لمدة اسبوعين.

3_ شراب الكريت فروت.....لمدة شهر.

4_ خل التفاح نصف كوب صباحا ومساء مع السلطة.

5_ منقوع اوراق العنب اليابسة تغلى في لتر ماء لمدة ربع ساعة وتصفى 3فناجين في اليوم قبل الطعام، ويمكن تناول كمية من العنب صباحا.

وجبة كاملة يومية:

ملعقة من خل التفاح+ملعقتين عسل في كاس صغير من عصير الكريت فروت قبل نصف ساعة من وجبة الباذنجان المشوي وسلطة الملفوف والخس وربع رغيف اسمر محمص.

* فعلاج السمنة يقوم على اساس التغذية ونوعية الطعام، زيادة النشاط والمشي، تحديد اوقات وكمية الطعام، عدم النوم بعد الطعام مباشرة، تخفيض السكريات والنشويات والاملاح والتركيز على البروتينات حيث انها اقل الاطعمة تحولا الى شحوم.

العناية بالجسم

أخر المواضيع من قسم : العناية بالجسم

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